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Ingredients
US|METRIC
6 SERVINGS
- 60 mL extra virgin olive oil (plus more for garnish)
- 1 onion (large, medium diced)
- 7 cloves garlic (crushed)
- 1 tsp. ground cinnamon
- 1 tsp. ground cumin
- 1/8 tsp. cayenne pepper
- 1 tsp. sweet paprika
- 400 grams chopped tomatoes (tinned)
- 425 grams chickpeas (tinned, drained and rinsed well)
- 1 liter vegetable broth
- 1 tsp. sugar
- coarse salt
- ground black pepper (Freshly)
- 140 grams baby spinach (pre-washed)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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