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Moroccan Soup Recipe with Chick Peas and Coconut Milk
GLUTEN-FREE GODDESS17Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups vegetable broth (light tasting)
- 4 cloves garlic (chopped)
- 1 yam (large, or sweet potato, peeled, diced)
- 1 yellow bell pepper (seeded, cored, diced)
- 2 Granny Smith apples (peeled, cored, diced)
- 1/2 cup green chiles (chopped roasted, mild or hot, to taste)
- 14 oz. fire-roasted diced tomatoes (Muir Glen)
- 15 oz. chick peas (rinsed, drained)
- 14 oz. coconut milk
- 1 lime (juiced)
- 1 Tbsp. curry paste (red or green, or gluten-free curry powder, to taste)
- 1 pinch canela (and cumin)
- sea salt
- pepper
- 2 Tbsp. chopped fresh cilantro (or mint)
- 1 cup baby greens (packed)
- hot red pepper flakes (to taste, if desired)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium1380mg57% |
| Potassium1400mg40% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber15g60% |
| Sugars17g |
| Vitamin A90% |
| Vitamin C240% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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