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Ingredients
US|METRIC
8 SERVINGS
- 1 kg beef chuck roast (or similar)
- 1 cup dates (chopped)
- 1/2 cup finely chopped onion
- 2 Tbsp. cooking oil (olive or canola)
- 1 Tbsp. ground ginger ((or 1 tsp fresh grated))
- 1 Tbsp. garlic (grated)
- 3 bay leaves
- 470 mL chicken broth (or beef broth)
- 1 1/2 Tbsp. tomato paste
- 2 tsp. paprika ((or use half sweet paprika))
- 1/2 tsp. canela
- 1 tsp. cumin
- 2 Tbsp. all purpose flour
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 cup couscous ((200 g))
- 1 Tbsp. olive oil
- 240 mL boiling water
- 1/2 cup chopped parsley (or cilantro)
- 2 dates (finely chopped)
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium420mg18% |
| Potassium740mg21% |
| Protein29g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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