Moroccan Slow Cooked Beef with Dates Recipe | Yummly

Moroccan Slow Cooked Beef with Dates

VEENA AZMANOV
44Ingredients
2Hours
1120Calories

Ingredients

US|METRIC
  • 1 kilogram beef chuck roast
  • 1 cup dates
  • onion (chopped – 1 medium)
  • 2 tablespoons olive
  • ginger (– grated – 1 tbsp)
  • garlic (– grated – 1 tbsp)
  • 3 bay leaves
  • 500 milliliters stock
  • 1 tomato paste
  • 2 teaspoons paprika
  • 1/2 teaspoon cinnamon
  • 1 teaspoon cumin
  • 2 tablespoons all purpose flour
  • salt
  • pepper
  • 1 cup couscous
  • 1 tablespoon olive oil
  • 240 milliliters boiling water
  • 1/2 cup chopped parsley (or cilantro)
  • 3 dates
  • salt
  • pepper
  • 1 kilogram beef chuck roast
  • 1 cup dates (Majdool, Majhoul, chopped)
  • 1 onion (chopped)
  • 2 tablespoons olive (Cooking oil, or canola)
  • 1 tablespoon ginger (grated)
  • 1 tablespoon garlic (grated)
  • 3 bay leaves
  • 500 milliliters chicken (Stock, beef or veg)
  • 1 1/2 tablespoons tomato paste
  • 1 teaspoon paprika (depending on how hot you want it)
  • 1/2 teaspoon cinnamon
  • 1 teaspoon cumin
  • 2 tablespoons all purpose flour
  • salt
  • pepper
  • 1 cup couscous
  • 1 tablespoon olive oil
  • 240 milliliters boiling water
  • 1/2 cup chopped parsley (Herbs, or cilantro)
  • 2 dates (chopped)
  • salt
  • pepper
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    NutritionView More

    1120Calories
    Sodium38% DV920mg
    Fat80% DV52g
    Protein139% DV71g
    Carbs31% DV92g
    Fiber40% DV10g
    Calories1120Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol205mg68%
    Sodium920mg38%
    Potassium1820mg52%
    Protein71g139%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate92g31%
    Dietary Fiber10g40%
    Sugars41g82%
    Vitamin A35%
    Vitamin C30%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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