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Ingredients
US|METRIC
4 SERVINGS
- 1 block tempeh (or 1 block extra firm tofu)
- 1 yoghurt (tub Dairy Free)
- 2 cloves garlic (Minced)
- 2 tsp. cumin (Dried)
- 1/2 tsp. chilli powder (Dried)
- 2 tsp. smoked paprika
- 1 tsp. canela (Dried)
- 1 pinch ground nutmeg
- juice (Zest &, a Lemon)
- 1 pinch sea salt (& Cracked Black Pepper)
- 3 shallots (peeled & cubed)
- 1 handful fresh parsley
- 260 grams wild rice
- 1 can coconut milk
- 1 tsp. ground coriander
- 240 mL water
- 1 pinch sea salt (& Pepper)
- 1 bay leaf
- 150 grams red cabbage (shredded fine)
- 2 carrots (peeled into ribbons)
- 1 apple (sliced fine or grated)
- pomegranate seeds (Handfull)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium240mg10% |
| Potassium1360mg39% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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