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27Ingredients
70Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large carrots (peeled and slices 1/4 inch thick)
- 1 Tbsp. olive oil
- 1 Tbsp. Moroccan spice blend
- 1/2 cup red quinoa
- 1/2 cup white quinoa
- 2 cups water (or vegetable broth)
- 2 tsp. Moroccan spice blend
- 15 oz. chickpeas (drained and rinsed, or 1 1/2 cups cooked beans, from 1/2 cup dry)
- 1/4 cup red onion (diced)
- 1/4 cup raisins
- 1/4 cup pine nuts (toasted)
- 1 handful parsley (chopped)
- 2 Tbsp. olive oil
- 1 lemon (zest and juice)
- 1 tsp. Moroccan spice blend
- salt
- pepper
- 2 tsp. paprika
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. ground ginger
- 1 tsp. ground coriander
- 1 tsp. ground cinnamon
- 1/4 tsp. ground cardamom
- 1/2 tsp. cayenne pepper
- 1 tsp. salt
- 1 tsp. pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium960mg27% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A270% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennings 7 years ago
Being a vegetarian for over 30 years - I found this recipe really delicious and a new "way" to use carrots in a meal. I didn't have pine nuts - so left them out! Didn't have Moroccan Spice either but looked up how to make this and added it - as called for in the recipe. Would definitely make it again.