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Moroccan Quinoa Soup and Vegan Cook book giveaway
SIMPLY.FOOD19Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (finely chopped)
- 3 cloves garlic (finely minced)
- courgette (cut into small dice)
- 1 carrot (cut into slices)
- 400 grams fresh tomatoes (finely chopped)
- 400 grams beans (precooked Cannelloni)
- 1 1/2 Tbsp. harissa paste
- 1 tsp. turmeric
- 1 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1/4 tsp. paprika
- 200 grams quinoa (washed and rinsed)
- 8 cups water
- 80 grams baby spinach (finely chopped)
- 4 Tbsp. mint leaves (finely chopped)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 60 grams Greek yoghurt (for serving, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium510mg21% |
| Potassium1050mg30% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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