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Moroccan Quinoa Patties with Cucumber, Yogurt and Mint
HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.20Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. coconut oil (plus extra for frying)
- 3 green onions (white and green parts separated)
- 1 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1 clove garlic (finely grated with a microplane)
- 3/4 cup quinoa (rinsed and drained)
- 1 1/2 cups water
- 1/2 cup chickpea flour
- 3 eggs
- 1 1/2 Tbsp. harissa paste (or more or less depending on desired heat)
- 1/2 tsp. fine sea salt
- 100 grams sheep (crumbled, ’s milk feta)
- 3/4 cup flat leaf parsley (finely chopped)
- 1 English cucumber (long, sliced or ribboned)
- 1/2 cup natural yogurt (thick)
- 1/4 cup fresh mint leaves (thinly sliced)
- 2 Tbsp. lemon juice
- lemon zest
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium320mg13% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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