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Moroccan Quinoa Mince Tacos with Creamy Harissa Dressing [vegetarian]
THE FLEXITARIAN29Ingredients
85Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams chestnut mushrooms ([8.8 oz])
- 125 grams quinoa ([4.4 oz / US 3/4 cup])
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. ground ginger
- 1/2 tsp. cinnamon
- 1/2 tsp. paprika
- 1/2 tsp. turmeric
- 1/2 tsp. harissa
- 1 lemon (juice of)
- 1 Tbsp. tomato paste
- 2 eggs (organic)
- 8 Tbsp. breadcrumbs
- 50 grams raisins ([1.75 oz])
- 125 mL vegetable stock ([US 1/2 cup])
- 1 onion (small, very finely chopped)
- 2 garlic cloves (crushed)
- 3 Tbsp. mint leaves (freshly chopped)
- 3 Tbsp. coriander leaves (freshly chopped)
- olive oil
- 15 taco shells
- 3 Tbsp. mayonnaise
- 2 tsp. harissa
- 1/2 lemon (juice of)
- 1 handful coriander leaves (finely chopped)
- chopped tomatoes
- avocadoes (Chopped)
- lettuce (Chopped)
- herbs (Chopped, etc....)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol110mg37% |
Sodium770mg32% |
Potassium1090mg31% |
Protein19g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate105g35% |
Dietary Fiber13g52% |
Sugars14g |
Vitamin A50% |
Vitamin C80% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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