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Ingredients
US|METRIC
4 SERVINGS
- 750 grams Italian plum tomatoes (quartered)
- 1 red onion (sliced into wedges)
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 3 tsp. garlic (crushed)
- 3 Tbsp. olive oil
- 410 grams chopped tomatoes
- 1 Tbsp. sugar
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 2 tsp. garlic (crushed)
- 1 tsp. fennel seeds
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1/2 tsp. chilli flakes (Dried)
- 1 large egg (Extra-, beaten)
- 1 cup fresh bread crumbs
- 1 handful fresh coriander (chopped)
- 1 handful fresh mint (chopped)
- 500 grams beef mince (Lean Ground)
- pepper
- salt
- pita breads (to serve)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol140mg47% |
| Sodium570mg24% |
| Potassium1370mg39% |
| Protein34g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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