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Moroccan Meatballs and Giant Couscous
PROFER FOODIE17Ingredients
55Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams courgette (diced)
- 150 grams aubergine (diced)
- 100 grams red onion
- 210 grams chickpeas (tinned, 130g drained)
- oil (Drizzle of)
- black pepper
- 170 grams cous cous (Giant)
- 250 mL chicken stock
- 500 grams minced turkey
- 1 medium egg (whisked)
- 40 grams breadcrumbs
- 130 grams pitted prunes (roughly chopped)
- 200 mL passata
- 200 m chicken stock
- 4 tsp. ras el hanout (paste, available in most supermarkets)
- 1/2 tsp. ginger
- 1/2 tsp. mixed spice
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol155mg52% |
Sodium680mg28% |
Potassium1280mg37% |
Protein37g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber11g44% |
Sugars20g |
Vitamin A15% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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