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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 piece small onion (diced)
- 2 cloves garlic (chopped)
- 1 whole lemon (zested)
- 1/2 cup olives (pitted and chopped briny)
- 1/2 cup white wine
- 1/4 cup chicken stock (or broth)
- 14 oz. crushed tomatoes
- 1 tsp. light brown sugar
- 1/2 tsp. red pepper flakes (dried)
- 1 pinch ground cinnamon
- 1 tsp. salt (and freshly ground black pepper)
- 1 whole egg
- 2 Tbsp. tomato paste
- 3 Tbsp. fresh cilantro leaves (finely chopped)
- 1 Tbsp. minced fresh ginger
- 1 tsp. ground cumin
- 1 pinch ground cinnamon
- 3/4 lb. ground beef
- 1/3 cup rolled oats (finely ground, or fine bread crumbs)
- 1 tsp. salt (and freshly ground black pepper)
- 4 Tbsp. vegetable oil (for cooking)
- 4 Tbsp. fresh parsley leaves (chopped)
- 1 cup water
- 1 cup chicken stock (or broth)
- 1 Tbsp. olive oil
- 1/4 cup dried dates (finely chopped)
- 1 cup couscous (quick-cooking)
- 1 tsp. salt (and freshly ground black pepper)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat8g40% |
Trans Fat1.5g |
Cholesterol60mg20% |
Sodium2290mg95% |
Potassium990mg28% |
Protein28g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A30% |
Vitamin C60% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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