Moroccan Meatballs Recipe | Yummly

Moroccan Meatballs

TESCO
15Ingredients
50Minutes
590Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 2 red onions (finely chopped)
  • 4 cloves garlic (crushed)
  • 1 teaspoon cumin seeds (toasted and ground)
  • 1 teaspoon coriander seed (toasted and ground)
  • 400 grams tomatoes
  • 2 teaspoons sugar
  • 30 grams fresh coriander (pack, finely chopped)
  • 30 grams fresh mint (pack, finely chopped)
  • 1 egg (lightly whisked)
  • 500 grams beef mince
  • 50 grams fresh breadcrumbs
  • couscous (to serve)
  • plain yogurt (to serve)
  • pitta bread (warmed, to serve)
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    NutritionView More

    590Calories
    Sodium12% DV290mg
    Fat51% DV33g
    Protein65% DV33g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories590Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat11g55%
    Trans Fat1.5g
    Cholesterol145mg48%
    Sodium290mg12%
    Potassium960mg27%
    Protein33g65%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A35%
    Vitamin C40%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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