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Moroccan Meatball Tagine with Quinoa “Couscous”
REFORMJUDAISM.ORG19Ingredients
105Minutes
1080Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground beef
- 1/2 onion (medium, grated)
- 2 Tbsp. chopped parsley
- 1 egg
- 1/2 cup matzo meal
- 1/2 cup tomato sauce
- salt
- freshly ground black pepper
- 3 Tbsp. extra-virgin olive oil (divided use)
- 4 onions (large, thinly sliced)
- 1 qt. water
- 1/2 cup raisins (dark)
- 12 pitted prunes (soft)
- 1/2 cup slivered almonds
- 2 lb. pumpkin (Butternut or Hubbard squash, peeled and cut into 1-inch chunks)
- 1/2 cup brown sugar
- 1 tsp. cinnamon
- 1 1/2 cups water (or chicken broth)
- 1 cup quinoa
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat13g65% |
| Trans Fat1.5g |
| Cholesterol170mg57% |
| Sodium490mg20% |
| Potassium2290mg65% |
| Protein49g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber14g56% |
| Sugars48g |
| Vitamin A350% |
| Vitamin C60% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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