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‘Moroccan Magic’ Mouthwatering Vegan Moroccan-Style Tagine
MOUTHWATERING VEGAN RECIPES29Ingredients
80Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil (plus extra for frying veggies)
- 2 sweet potatoes (cut into one inch squares, or thereabouts)
- 1 eggplant (medium sized, /aubergine, cut into half inch squares)
- 3 shallots
- 1 tsp. cumin seeds
- 1 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. cardamon (ground)
- 1/2 tsp. ground ginger
- 4 cloves garlic
- 4 sundried tomatoes (halved)
- 1 cinnamon stick
- 3 bay leaves
- 1 Tbsp. date syrup
- salt (to taste, taste before you add, in case it’s salty enough with the sun dried tomatoes)
- 2 cups water (you may well need more depending on the consistency you prefer, but add it one cup at a time, and stir it in each time)
- fresh coriander (to garnish)
- 2 dates (large)
- 1 Orange (sweet, important it’s not tart, freshly squeezed)
- 20 dried apricot
- 200 grams whole-wheat couscous
- 200 mL boiling water
- 1 knob vegan butter (optional)
- 1 Tbsp. tomato paste
- 1 pinch salt
- 2 cloves garlic (each cut into 2 to 3 pieces)
- 1 Tbsp. olive oil
- 1/2 tsp. harissa (Tunisian hot chilli sauce)
- 4 Tbsp. water
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1220mg35% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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