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10Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dried lentils (picked over and washed)
- 3 cups water
- 1 onion (medium, finely chopped)
- 1/2 cup diced tomato (fresh or canned)
- 2 cloves garlic (peeled and finely chopped)
- 4 Tbsp. finely chopped fresh parsley
- 1 1/2 tsp. paprika
- 1 tsp. ground cumin
- freshly ground black pepper
- 1 tsp. salt (or to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gary 4 years ago
Pretty good - I think I just didnt put enough salt.... Fresh parsley might have improved it