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Moroccan Lentil and Sweet Potato Soup with Fresh Herb Compote (Dairy Free, Gluten Free)
SPROUTED ROUTES(1)Melinda Croft: "Loved the flavors, added a pinch of cayenne." Read More
15Ingredients
70Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, minced)
- 3 carrots (peeled and chopped into 1" chunks)
- 1 sweet potato (peeled and chopped into 1" chunks)
- 1 tsp. ground cumin
- 1 tsp. ground cinnamon
- 1 tsp. ground turmeric
- 1 Tbsp. ground ginger
- 1/4 tsp. ground cayenne
- 1 cup red lentils
- 6 cups vegetable broth
- sliced almonds (for garnish, optional)
- 1/2 cup parsley (packed)
- 1/2 cup cilantro (packed)
- 1 cup olive oil
- 1/2 tsp. salt
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat510 |
% DAILY VALUE |
Total Fat57g88% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium1770mg74% |
Potassium880mg25% |
Protein15g |
Calories from Fat510 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber19g76% |
Sugars10g |
Vitamin A280% |
Vitamin C30% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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