Moroccan Lentil and Sweet Potato Soup with Fresh Herb Compote (Dairy Free, Gluten Free) Recipe | Yummly

Moroccan Lentil and Sweet Potato Soup with Fresh Herb Compote (Dairy Free, Gluten Free)

SPROUTED ROUTES(1)
Melinda Croft: "Loved the flavors, added a pinch of cayenne." Read More
15Ingredients
70Minutes
760Calories
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Ingredients

US|METRIC
  • 1 onion (large, minced)
  • 3 carrots (peeled and chopped into 1" chunks)
  • 1 sweet potato (peeled and chopped into 1" chunks)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 tablespoon ground ginger
  • 1/4 teaspoon ground cayenne
  • 1 cup red lentils
  • 6 cups vegetable broth
  • sliced almonds (for garnish, optional)
  • 1/2 cup parsley (packed)
  • 1/2 cup cilantro (packed)
  • 1 cup olive oil
  • 1/2 teaspoon salt
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    NutritionView More

    760Calories
    Sodium74% DV1770mg
    Fat88% DV57g
    Protein29% DV15g
    Carbs16% DV49g
    Fiber76% DV19g
    Calories760Calories from Fat510
    % DAILY VALUE
    Total Fat57g88%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium1770mg74%
    Potassium880mg25%
    Protein15g29%
    Calories from Fat510
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber19g76%
    Sugars10g20%
    Vitamin A280%
    Vitamin C30%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Melinda Croft 3 years ago
    Loved the flavors, added a pinch of cayenne.

    PlanShop