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Geeta Sanghavi: "Excellent very hardy soup" Read More
20Ingredients
110Minutes
400Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 Tbsp. olive oil
- 1 yellow onion (finely chopped)
- 2 celery (ribs, finely chopped)
- 2 carrots (finely chopped)
- 5 garlic cloves (minced)
- 1 Tbsp. fresh ginger (grated)
- 2 tsp. turmeric
- 1 1/2 tsp. ground cinnamon
- 1 tsp. salt
- 1 tsp. ground black pepper
- 1 pinch saffron (about 20 threads )
- 2 qt. low sodium vegetable broth
- 28 oz. diced tomatoes
- 1/2 cup brown rice
- 2 cups brown lentils (rinsed)
- 2 cans chickpeas (15 ounces each, drained and rinsed)
- 1 cup chopped fresh cilantro (plus more for garnish)
- 1 cup fresh parsley (chopped, plus more for garnish)
- 2 Tbsp. harissa (I used 2-3 tablespoons )
- 2 lemon (gut into wedges )
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium1110mg32% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Golden Mami24 6 years ago
this turned out amazing! the hint of sweetness from the ginger and cinnamon hit the spot!