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22Ingredients
3Hours
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup red onions (diced)
- 1 cup carrots (diced)
- 1 cup celery (diced)
- 2 Tbsp. ginger root (minced)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. parsley
- 1 Tbsp. cilantro
- 1 tsp. turmeric
- 1 tsp. cinnamon
- 2 tsp. paprika
- 3/4 tsp. cumin
- 3/4 tsp. red pepper flakes
- 1 Tbsp. tomato paste
- 1 tsp. salt
- 1/4 tsp. pepper
- 14 oz. tomatoes (pulsed)
- 1/4 cup cooking sherry
- 6 cups vegetable broth
- 1 1/4 cups lentils (i used red lentils)
- 1 can chick peas
- lemon wedges
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2510mg105% |
| Potassium1400mg40% |
| Protein24g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber29g116% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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