Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (chopped)
- 4 cloves garlic (minced or pressed)
- 1 cup carrots (chopped)
- 1 cup celery (chopped)
- 2 sweet potatoes (peeled and cubed into chunks)
- 1 cup spinach (packed, – fresh or frozen)
- 1 red bell pepper (chopped)
- 1 1/2 cups brown lentils (or green, washed and rinsed)
- 4 cups low sodium vegetable broth (or water)
- 1 Tbsp. lemon juice (and lemon wedges for serving)
- chopped cilantro (or parsley and jalepeno peppers, for garnish, optional)
- 1 bay leaf
- 1 Tbsp. cumin powder (coriander-)
- 1 tsp. curry powder (or more to taste)
- 1 tsp. seasoning (salute or any other all purpose seasoning mix)
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 1/4 tsp. smoked paprika
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1440mg41% |
| Protein22g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber29g116% |
| Sugars11g |
| Vitamin A320% |
| Vitamin C90% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes