Moroccan Lentil Soup Recipe | Yummly

Moroccan Lentil Soup

NUTRITION A LA NATALIE(12)
Ale Garcia: "Amazing! I didn’t have parsley por replaced it fo…" Read More
13Ingredients
65Minutes
240Calories
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Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1/2 white onion (chopped)
  • 3 carrots (peeled and chopped)
  • 1 plum tomato (chopped)
  • 2 cloves garlic (minced)
  • 2 teaspoons harissa
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cumin
  • 1 teaspoon salt
  • 1 tablespoon chopped parsley
  • 1 cup green lentils
  • 3 cups vegetable broth
  • 1 cup water
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    NutritionView More

    240Calories
    Sodium58% DV1400mg
    Fat6% DV4g
    Protein25% DV13g
    Carbs13% DV38g
    Fiber68% DV17g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium1400mg58%
    Potassium680mg19%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber17g68%
    Sugars6g12%
    Vitamin A170%
    Vitamin C20%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(12)

    Ale Garcia 4 months ago
    Amazing! I didn’t have parsley por replaced it for cilantro and turned out amazing! I wanted to give it a little twist and topped it with coconut yogurt, amazing! Supper quick and easy to make
    Deer a year ago
    Yogurt is obligatory، but also there could me more liquid, because the liquid alone is delicious.
    Ronald Brunner a year ago
    First, it's so easy! But what's ease if it doesn't taste good? But this recipe has become a staple in our family. It's a wonderful, no meat, dish that is comforting and healthy. I also use the basis of this recipe for other dishes - it has broadened my family's palate.
    Shannon S. a year ago
    I was pleasantly surprised by the level of flavor this dish provided (but I admit I added 2 Tbsp harissa instead of 2 tsp). Easy and delicious, I served it with a dollop of sour cream and piece of toast.
    Koch 2 years ago
    I substituted the harissa for chili sauce and it turned out great! Also added some extra lentils because I like a thicker soup!
    Ashley Johnson 2 years ago
    Very good! Will definitely make again but spicier next time
    Tiffany 2 years ago
    This was a tasty soup. I added some turmeric and coriander and an extra cup of broth.
    Kim Walker 2 years ago
    Thia soup ia awesome! I have made it twice since I loved it the first so.much. I made mine in my electric pressure cooker.
    Lola 2 years ago
    So warm and so good. Added an extra cup of broth. The family loved a little feta on top.
    Alyssa 2 years ago
    This soup is simple and delicious. It’s very satisfying for lunch or dinner. I used a lower sodium vegetable broth and added 2 cups of water because I like more broth. Great healthy vegetarian option!
    Bindi 2 years ago
    First time I made it and the family loved it! It took a little longer than 40 minutes for the lentils to soften so I added an extra cup of vegetable broth and it turned out lovely :)
    Hello 2 years ago
    Delicious! So much flavor and deliciousness for the relatively small amount of prep and effort. Adding to my weeknight staples for sure!

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