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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups green lentils
- 1 small onion (sliced in half)
- 3 whole cloves
- 5 cups water
- 1/4 cup fresh lemon juice
- 2 tsp. olive oil
- 1 tsp. dried mint
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander (teaspoon)
- 1/2 tsp. salt (teaspoon)
- 1/2 tsp. minced garlic (teaspoon)
- 1/2 cup roasted red pepper (chopped, about 1⁄2 pepper)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium640mg18% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber19g76% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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