Moroccan Lentil Quinoa Soup Recipe | Yummly

Moroccan Lentil Quinoa Soup

FEASTING AT HOME
24Ingredients
30Minutes
220Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (diced)
  • 5 garlic cloves (rough chopped)
  • 3 carrots (diced, 2 cups, or sub other root veggies- yam or sweet potato, parsnips, celery root, sunchokes)
  • 1 red bell pepper (diced)
  • 1 poblano pepper (diced, optional, for a subtle heat)
  • 14 ounces diced tomatoes (or sub 1 1/2 cups diced tomatoes with juices)
  • 4 cups broth (veggie, or chicken broth)
  • 1 1/2 teaspoons salt
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon coriander
  • 1 teaspoon cinnamon
  • 1 teaspoon dried thyme (or add a few bay leaves)
  • 1/2 teaspoon turmeric
  • 1 teaspoon maple syrup (or honey)
  • 3/4 cup red lentils (split lentils)
  • 1/4 cup quinoa
  • 1/4 cup raisins (optional)
  • fresh cilantro (optional)
  • parsley (optional)
  • scallions (optional)
  • olive oil (optional)
  • avocado (optional)
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    NutritionView More

    220Calories
    Sodium36% DV860mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium860mg36%
    Potassium670mg19%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A100%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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