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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (chopped)
- 2 tsp. harissa paste
- 200 grams red lentils (washed)
- 400 mL vegetable stock
- 250 grams spinach leaves (roughly chopped)
- 50 grams almonds (skin-on, chopped)
- 100 grams feta cheese (3½oz, crumbled)
- 1 handful fresh coriander (chopped)
- 3 sheets filo pastry (each measuring about 30.5cm x 38cm, 12in x 15in - we used JR Feuilles de Filo)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium860mg36% |
| Potassium990mg28% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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