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Moroccan Lamb or Beef Tagine With Peas and Artichokes Recipe
THE SPRUCE EATS14Ingredients
90Minutes
590Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lamb (or beef, cut into 2" to 3" pieces)
- 1 medium onion (chopped, plus one more onion, sliced if cooking in a tagine)
- 3 cloves garlic (finely chopped or pressed)
- 2 tsp. salt
- 2 tsp. ginger
- 1 tsp. pepper
- 1 tsp. turmeric
- 1/4 tsp. saffron threads (crumbled)
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. chopped fresh cilantro (coriander)
- 1/2 cup olive oil
- 1 lb. peas
- 1 lb. artichoke bottoms
- 1 preserved lemon (optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol65mg22% |
Sodium1060mg44% |
Potassium760mg22% |
Protein23g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber14g56% |
Sugars7g |
Vitamin A15% |
Vitamin C80% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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