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Moroccan Lamb and Turmeric Lentil Soup
TWO PURPLE FIGS23Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (diced)
- 4 cloves garlic (minced)
- 1 lb. lamb (ground American)
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 tsp. nutmeg
- 1 tsp. turmeric
- 1/2 tsp. cumin
- 1 tsp. paprika
- 3 Tbsp. tomato paste (canned)
- 1 slice lime
- 2 Tbsp. cilantro (minced)
- 1 cup black lentils (or brown)
- 3/4 cup barley
- 4 cups broth (liquid a mixture of /stock ,any flavor you prefer,and water)
- 2/3 cup white beans
- 1 cup chickpeas
- 1/4 cup cilantro
- 1/2 cup water (if needed)
- chillies (chopped)
- chopped tomatoes
- greek yogurt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1180mg49% |
| Potassium820mg23% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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