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Moroccan Lamb and Chicken Stew with Couscous

ALLRECIPES UK
21Ingredients
2Hours
1230Calories
Read Directions

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 900 grams lamb (cut into large cubes)
  • 900 grams chicken breast (cut into large cubes)
  • 3 onions (minced)
  • 3 garlic cloves (minced)
  • 400 grams passata
  • 1 liter chicken stock
  • 1 tablespoon ras el hanout
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon ground sage
  • 1 tablespoon paprika (ground)
  • salt (and pepper to taste)
  • 4 turnips (peeled and cut into 8 pieces)
  • 4 carrots (peeled and cut into thick slices)
  • 4 courgettes (washed and cut into thick slices)
  • 50 grams fresh parsley (minced)
  • 400 grams chickpeas (drained)
  • 1 kilogram couscous
  • 100 grams butter (diced)
  • 3 teaspoons harissa
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    NutritionView More

    1230Calories
    Sodium43% DV1030mg
    Fat71% DV46g
    Protein135% DV69g
    Carbs44% DV133g
    Fiber56% DV14g
    Calories1230Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol185mg62%
    Sodium1030mg43%
    Potassium1930mg55%
    Protein69g135%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate133g44%
    Dietary Fiber14g56%
    Sugars14g28%
    Vitamin A140%
    Vitamin C90%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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