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Moroccan Lamb Tagine With Pomegranate and Cherries

2 STEWS
21Ingredients
80Minutes
510Calories
Read Directions

Ingredients

US|METRIC
  • 2 teaspoons paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons lemon zest
  • 1 tablespoon oil
  • 1 pound lamb shank (meaty)
  • 3/4 pound lamb stew meat
  • 1 onion (chopped)
  • 1 tablespoon garlic (grated)
  • 1 tablespoon ginger (grated)
  • 3 tablespoons sun dried tomatoes (packed in oil, cut into slivers)
  • 1/2 cup dried cherries (unsweetened)
  • 3 figs (fresh, cut in half)
  • 1 1/2 cups pomegranate juice (I used Pom Wonderful)
  • 1 cup chicken broth
  • 3 sprigs fresh mint (snipped for garnish)
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    NutritionView More

    510Calories
    Sodium34% DV810mg
    Fat37% DV24g
    Protein82% DV42g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories510Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol135mg45%
    Sodium810mg34%
    Potassium1080mg31%
    Protein42g82%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars20g40%
    Vitamin A20%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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