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22Ingredients
3Hours
780Calories
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Ingredients
US|METRIC
13 SERVINGS
- 4 Tbsp. olive oil
- 8 garlic cloves (peeled and crushed)
- 4 onions (peeled and chopped)
- 4 tsp. fresh ginger (grated)
- 1 1/2 Tbsp. coriander seeds (crushed)
- 3 tsp. ground cinnamon
- sea salt
- freshly ground black pepper
- 3 kilograms shoulder of lamb (boned, fat removed and cut into 4cm/1½in cubes)
- 2 Tbsp. tomato purée
- 2 kilograms tomatoes (/4½lb ripe, or 4 X 400g/14oz can tomatoes, coarsely chopped)
- 5 Tbsp. honey
- 1 pomegranates (large or 2 small)
- 800 grams couscous (/1¾lb)
- 6 Tbsp. olive oil
- 2 lemons (juice only)
- 1 liter chicken stock (boiling, or water)
- sea salt
- freshly ground black pepper
- 4 Tbsp. fresh mint (chopped, or coriander)
- 1 lime (cut into wedges)
- 1 bowl Greek yoghurt
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium420mg18% |
| Potassium1350mg39% |
| Protein59g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Chris Ivens 8 years ago
I've made this loads of times. I normally make a double batch of the spices in a jar so I can add smaller qtys