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18Ingredients
2Hours
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 2/3 lb. lamb shanks
- 7 oz. chickpeas (canned, drained weight)
- 1 large carrot
- 2 fresh tomatoes (or 1 cup tomato puree)
- 1 small yellow onion
- 4 garlic cloves (medium)
- 1 cup beef stock
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1/4 tsp. ground cinnamon
- 1 tsp. curcuma (powder)
- 1 tsp. curry powder
- 2 rosemary sprigs (fresh)
- 2 bay leaves
- 1 handful fresh cilantro
- 3 Tbsp. olive oil
- pepper
- salt
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium620mg26% |
| Potassium920mg26% |
| Protein41g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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