Moroccan Lamb Stew

KVELLER
21Ingredients
80Minutes
820Calories

Ingredients

US|METRIC
  • 2 pounds lamb shoulder (boneless, cut into cubes)
  • 5 onions (medium, cut into 1-inch cubes)
  • 3 cloves garlic (crushed)
  • 1 handful dried apricots
  • 1 handful prunes
  • 1 handful raisins (sultanas, you can use regular raisins or golden instead)
  • 1 handful almonds (skin off)
  • 2 tablespoons fresh ginger (grated)
  • 2 teaspoons ground cumin
  • 3 teaspoons ground cinnamon
  • 1 teaspoon cayenne pepper
  • 1 pinch saffron
  • 2 cups chicken stock
  • 3 tablespoons cilantro (roughly chopped)
  • salt
  • pepper
  • 3 cups couscous
  • 1 teaspoon ground cinnamon
  • 1 teaspoon curry (ground)
  • 3 teaspoons salt
  • 2 tablespoons mint (roughly chopped)
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    NutritionView More

    820Calories
    Sodium70% DV1690mg
    Fat31% DV20g
    Protein104% DV53g
    Carbs36% DV109g
    Fiber48% DV12g
    Calories820Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol110mg37%
    Sodium1690mg70%
    Potassium1210mg35%
    Protein53g104%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate109g36%
    Dietary Fiber12g48%
    Sugars18g36%
    Vitamin A8%
    Vitamin C15%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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