Moroccan Lamb Stew Recipe | Yummly

Moroccan Lamb Stew

ORGASMIC CHEF
15Ingredients
3Hours
530Calories
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Ingredients

US|METRIC
  • olive oil
  • 1 yellow onion (large, chopped)
  • 3 carrots (cubed)
  • 6 yukon gold potatoes (or any small potatoes, peeled, cubed)
  • 2 1/2 pounds leg of lamb (boneless, fat trimmed, cubed, 1/2” cubes)
  • 3 large garlic cloves (roughly chopped)
  • 1/2 cup dried apricots
  • 1 cinnamon stick
  • 1 bay leaf
  • 1 1/2 teaspoons ground allspice
  • 1 teaspoon ras el hanout (Moroccan spice blend)
  • 1/2 teaspoon ground ginger
  • 6 plum tomatoes (canned, cut in halves)
  • 2 1/2 cups low sodium beef broth
  • 15 ounces chickpeas
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    NutritionView More

    530Calories
    Sodium26% DV620mg
    Fat22% DV14g
    Protein102% DV52g
    Carbs17% DV52g
    Fiber48% DV12g
    Calories530Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol120mg40%
    Sodium620mg26%
    Potassium1870mg53%
    Protein52g102%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A120%
    Vitamin C60%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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