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Moroccan Lamb Shanks With Roast Beetroot And Walnut Couscous
NADIA THE GOOD FOOD COOK21Ingredients
75Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- lamb shanks
- 1 tsp. salt
- olive oil
- red wine
- chicken stock
- crushed tomatoes
- tomato paste
- brown sugar
- Orange
- onion
- garlic
- Ras el hanout spice mix
- dried figs
- carrots
- beetroot
- olive oil
- runny honey
- chicken stock
- couscous
- walnuts
- flat leaf parsley
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1160mg48% |
| Potassium750mg21% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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