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nqaba dontache: "One of my best dishes came out superb!" Read More
16Ingredients
105Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lamb shoulder (cut into 1/2 inch chunks)
- 1 Tbsp. extra-virgin olive oil
- salt
- pepper
- 1 small yellow onion (chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 1 bay leaf
- 1 1/2 tsp. paprika
- 1 tsp. cumin
- 1/4 tsp. ground cloves
- 3 cups beef broth
- 14 oz. diced tomatoes
- 1/2 cup cilantro leaves (loosely packed and chopped)
- 1/2 cup brown lentils (rinsed)
- 14 oz. chickpeas (drained and rinsed)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1230mg51% |
| Potassium1230mg35% |
| Protein38g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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