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Moroccan Kofta with Spicy Tomato Sauce
IRON CHEF SHELLIE16Ingredients
40Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams minced lamb
- 1 red onion (small, finely chopped)
- 1 tsp. ground coriander
- 1 Tbsp. mint (chopped)
- 200 grams greek yogurt
- 2 Tbsp. toasted pine nuts
- 1 Tbsp. olive oil
- 1 garlic clove (finely chopped)
- 400 grams tomato (cans chopped)
- 2 tsp. harissa
- 1 tsp. sugar
- 1 cup couscous
- 1 cup boiling water
- 1 lemon
- 2 tsp. extra-virgin olive oil
- 1/4 cup coriander leaves (chopped)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium170mg7% |
| Potassium790mg23% |
| Protein31g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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