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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil
- 2 onions (diced)
- 4 cloves garlic (minced)
- 4 carrots (peeled, diced)
- 3 celery stalks (large, sliced)
- 2 Tbsp. ground ginger
- 2 Tbsp. paprika
- 2 Tbsp. turmeric
- 2 Tbsp. cumin
- 10 saffron threads (ground - Optional, See notes!)
- 1/4 tomato paste (a cup)
- 1 cup tomato puree
- 8 cups low sodium broth
- 8 Roma tomatoes (roughly diced)
- 3 cups chickpeas (soaked and cooked or rinsed and drained from a can)
- 1 lemon
- salt
- pepper
- parsley
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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