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Raimar Hoeliner: "Great and very delicious" Read More
24Ingredients
4Hours
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 3 lb. goat (whole, shoulder, lamb okay)
- 1 chopped onions
- 2 cloves chopped garlic
- 1 tsp. salt (more to taste)
- 1 tsp. turmeric
- 1 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1/2 tsp. ground coriander
- 1/2 tsp. fenugreek (ground)
- 1/2 tsp. cayenne pepper
- 1/2 tsp. black pepper
- 1/4 tsp. ground cloves
- 1 pinch saffron (10 strands)
- 2 cups chicken broth
- 3 bay leaves
- 3 green cardamom pods
- 1 cinnamon stick
- 1 Tbsp. olive oil
- 1 onion (thinly sliced)
- 4 chopped tomatoes
- 1 pinch salt
- 1 Tbsp. honey
- fresh parsley (to garnish, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium880mg37% |
| Potassium1910mg55% |
| Protein80g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Melissa Guyre 4 years ago
One of our favorite go to recipes. Good stove top or in a slow cooker (8 hours on low) too. Love this with some baguettes and salted butter.