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Moroccan Fish with Mango and Couscous
100 DAYS OF REAL FOOD12Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat pearl couscous (dried, if you can’t find “pearl” just regular whole-grain couscous will work)
- 1 lb. white fish (fresh wild-caught)
- salt
- pepper
- 1 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/2 tsp. ground coriander
- 1 1/2 Tbsp. butter
- 1 mango (ripe, soft, peeled and diced, FYI - we use a mango corer at our house)
- 1/2 cup fresh cilantro (chopped + extra for garnish)
- 2 tsp. lime juice (fresh-squeezed)
- 1/4 tsp. salt
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium500mg21% |
| Potassium580mg17% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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