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Antea Singleton: "Great, I used a little fish sauce and a ginger ru…" Read More
16Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish (halibut, sea bass, tilapia, grey mullet)
- 1/2 cup onion (chopped, 1 small)
- 1 tsp. garlic (minced, 1 small)
- 50 grams flour (optional)
- 2 Tbsp. cooking oil
- 1 Tbsp. olive oil
- 1 Tbsp. tomato paste
- 1 can crushed tomatoes (292 grams)
- 250 mL water
- 2 Tbsp. smoked paprika
- 1 Tbsp. paprika
- 1 tsp. ginger powder
- 1 tsp. cumin powder
- 1 tsp. salt
- 1 tsp. pepper
- 1/4 cup fresh cilantro (Chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium690mg29% |
| Potassium630mg18% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Antea Singleton 5 years ago
Great, I used a little fish sauce and a ginger rub on the fish. Both enhanced the flavor
Shauna Metzger 5 years ago
Delicious! I will definitely make this again. Bursting with flavour and easy to make.
Alex 5 years ago
Didn't use flour, and added chili powder as wasn't spicy enough. Used passata (100%tomatoes) and only added small amount of water. Simmered for along time and really boiled down the sauce so it was svery strong a flavourful. Very nice! Served it with wild rice with chestnuts, cranberry and kaki fruit.