Moroccan Fish Tagine

BORROWED SALT
17Ingredients
90Minutes
310Calories

Ingredients

US|METRIC
  • 1 preserved lemon (rinsed)
  • 14 ounces diced tomatoes (minced finely)
  • 2 tablespoons flat leaf parsley (chopped)
  • 2 tablespoons chopped fresh cilantro
  • 2 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sweet paprika
  • salt
  • freshly ground black pepper
  • 3 tablespoons olive oil
  • 1 pound white fish (meaty, cut into serving portions)
  • 3 carrots
  • 1 pound waxy potatoes
  • 1 yellow bell pepper (or red, or half of each)
  • 1 red onion
  • green olives (Handful of good quality)
  • 1 handful fresh cilantro (chopped)
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    NutritionView More

    310Calories
    Sodium10% DV240mg
    Fat22% DV14g
    Protein41% DV21g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium240mg10%
    Potassium1090mg31%
    Protein21g41%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A150%
    Vitamin C140%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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