Moroccan Fish Parcels Recipe | Yummly

Moroccan Fish Parcels

RECIPESPLUS
12Ingredients
32Minutes
100Calories
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Ingredients

US|METRIC
  • 4 white fish fillets (firm, scored)
  • 1 tablespoon moroccan seasoning
  • 2 large carrots (cut into matchsticks)
  • 2 zucchini (large, cut into matchsticks)
  • 1 red bell peppers (cut into matchsticks)
  • 1 cup cilantro leaves (fresh, chopped + sprigs, to serve)
  • 1 tablespoon brown sugar
  • 1 tablespoon sesame oil
  • 1 teaspoon fish sauce
  • 1/4 cup lemon juice
  • 3 spring onions (thinly sliced on a bias, a little reserved for garnish)
  • lemon wedges (to serve)
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    Directions

    1. Preheat oven to 400°F. Cut 4 - 16x12 inch sheets of parchment paper. Lightly coat 1 side of each sheet with oil. Lightly coat fish with oil then rub with seasoning. Place 1 fish fillet on each sheet of oiled parchment. Combine carrots, zucchini, pepper and cilantro leaves and distribute over top of fish. Whisk together sugar, oil, fish sauce and lemon juice and drizzle over fish and vegetables. Top with spring onions.
    2. Bring together long sides of paper and fold over twice, to secure. Fold in short sides to form parcels. Place on a baking tray and bake for 12 mins, or until fish is cooked. Let rest for 5 mins then open parcels and top with cilantro sprigs and remaining onions. Serve with lemon wedges.
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    NutritionView More

    100Calories
    Sodium7% DV160mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium570mg16%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A150%
    Vitamin C150%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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