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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. tilapia (I used 6, 4oz fillets)
- 1 Tbsp. olive oil
- 15 oz. garbanzo beans (drained and rinsed)
- 28 oz. diced tomatoes
- 4 cloves garlic (sliced)
- 1 Tbsp. chicken bouillon
- 2 Tbsp. tomato paste
- 1/2 cup fat free chicken broth
- 1 Tbsp. cumin
- 1 tsp. onion powder
- 1 tsp. paprika
- 1 tsp. coriander
- salt
- pepper
- parsley (Optional, or cilantro for garnish)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium530mg22% |
| Potassium1420mg41% |
| Protein39g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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