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Ingredients
US|METRIC
4 SERVINGS
- 4 oranges (I used a mix of navel oranges and mandarins)
- 6 medjool dates (pitted and sliced thinly)
- 1/4 cup pomegranate arils (seeds)
- 1 hot chile pepper (finely diced)
- 1/4 cup orange juice
- 1 Tbsp. honey (or pomegranate molasses if preferred)
- 1 pinch salt (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium530mg15% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C260% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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