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19Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 red bell pepper (large, cored and diced)
- 2 medium carrots (halved through length and sliced fairly thin)
- 1 red onion (small, diced into 1-inch chunks)
- 1 medium zucchini (halved through the length and sliced)
- 4 Tbsp. olive oil (divided)
- 2 Tbsp. fresh lemon juice
- 2 tsp. minced garlic (2 cloves)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. ground cinnamon
- salt
- 1 1/3 cups couscous
- 14.5 oz. low sodium chicken broth
- 1/2 tsp. turmeric
- 1/2 cup raisins
- 14 oz. chick peas (drained and rinsed)
- 1/2 cup slivered almonds (toasted)
- 3 Tbsp. fresh cilantro (minced)
- 2 Tbsp. fresh mint (minced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Kathy Eagin 4 years ago
We really liked this. I roasted the garlic with the veggies then chopped it up and added it to the sauce. I didn’t have red peppers but it was still good.
Nika Eterovič 4 years ago
I absolutely love it! The spice mix is great, I just added a dash of garlic powder and black pepper and it tasted great.
I definitely recommend it!
andrea lobb 5 years ago
Great! Very good flavor will definitely make it again. The couscous I bought may have been large because letting it stand for 5 minutes didn’t work. I put the couscous back in the pot to cook for a few minutes. That was the only modification I made.
You could easily do this with quinoa to make it GF.