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19Ingredients
┅Seconds
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (chopped)
- 1 zucchini (sliced)
- 2 cloves garlic (minced)
- 1 Tbsp. olive oil
- 1/4 cup water
- 15 oz. chickpeas ( , drained well)
- 2 yellow bell peppers (or red, chopped)
- 1 tsp. cumin
- 1/2 tsp. ground allspice
- 1/2 tsp. ginger
- 1/2 tsp. paprika
- 1 dash cayenne pepper
- 1 dash canela
- 1/4 tsp. nutmeg
- 1/4 tsp. salt (sea salt or kosher salt is best)
- 2 cups couscous (uncooked)
- 3 cups water (for cooking couscous)
- 1/2 cup pine nuts (optional)
- 1/2 cup raisins
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium930mg27% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C210% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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