Moroccan Couscous with Chick Peas, Spinach, and Dried Fruit

BEYOND MERE SUSTENANCE
15Ingredients
15Minutes
380Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 shallot (chopped)
  • 1 teaspoon garlic (minced)
  • 2 teaspoons fresh ginger (grated)
  • 2 teaspoons ras el hanout (*see notes)
  • 1/2 teaspoon smoked paprika (I like hot!)
  • 1 teaspoon ground cumin
  • 1 1/4 cups broth (or stock, *see notes)
  • 2 cups chick peas (cooked)
  • 1/2 cup dried apricots (chopped, dried cherries, dates, etc.)
  • 1/2 teaspoon sea salt (and several grinds pepper, to taste)
  • 6 cups baby spinach leaves
  • 1 cup couscous (dried, see notes)
  • slivered almonds (or sliced, toasted)
  • fresh herbs (mint, cilantro, parsley, chopped)
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    NutritionView More

    380Calories
    Sodium35% DV850mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs22% DV66g
    Fiber28% DV7g
    Calories380Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium850mg35%
    Potassium520mg15%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A15%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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