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13Ingredients
20Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup couscous
- 1 1/2 cups boiling water
- 2 cups chickpeas
- 2 handfuls raisins
- 1 cup grated carrots (about 2 medium carrots)
- 1 handful pumpkin seeds (with walnuts, almonds or cashews is also delicious)
- 2 Tbsp. olive oil
- 2 tsp. ground turmeric
- 2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1 tsp. paprika (if you like spicy you can use 1 teaspoon of smoked paprika or cayenne)
- salt
- pepper
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Directions
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium530mg22% |
Potassium770mg22% |
Protein17g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber10g40% |
Sugars18g |
Vitamin A100% |
Vitamin C15% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Kelsey H 3 years ago
Delicious! I tweaked a few things. Added kalamata olives and some cherry tomatoes bc I had them on hand. Next time I make this I’ll probably sauté some kale and put the couscous on top (Buddha bowl style) with some kind of dressing. It’s a bit too dry without dressing! (IMO)
Paula 3 years ago
Very good. If you are not vegan I recomend to add chicken borth instead of water it would be more tasty. I added more vegetables to bring out more nutrients and colour. But I will definetly repeat.
Kim Evans 3 years ago
I make this quite regularly to have for work lunch. The spices are perfect, i do add more olive oil and lemon juice to moisten it. You can mix and match whatever veg you have on hand. Ive often replaced the raisins with cranberries.
Luci Beyley 3 years ago
Super easy and simple recipe. Delicious. I added garlic, onions, peppers and fried tofu to mine. Amazing. I’m not a good cook and I made this in no time.