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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 tsp. ground cumin
- 1/2 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/8 tsp. ground cayenne pepper
- 1/2 tsp. ground cardamom
- 1/4 tsp. ground coriander
- 1/4 tsp. ground allspice
- 1 Tbsp. olive oil
- 1 red onion (cut in half and thinly sliced)
- 1 yellow bell pepper (or red, green, cut into 1" pieces)
- 2 zucchini (halved lengthwise and cut into 3/4 inch pieces)
- 1/2 cup golden raisins
- 1 tsp. kosher salt
- 1 orange
- 14.5 oz. low sodium garbanzo beans (rinsed and drained)
- 1 1/2 cups chicken broth
- 1/2 cup orange juice
- 1 1/2 cups couscous
- 3 Tbsp. chopped fresh mint
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium320mg13% |
Potassium420mg12% |
Protein7g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A6% |
Vitamin C100% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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