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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil (or coconut oil)
- 3 leeks (medium, white & light green parts only, halved, cleaned and sliced)
- 2 stalks celery (sliced)
- 1 red bell pepper (medium, chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (grated)
- 2 tsp. ras el hanout
- 1 tsp. smoked paprika
- 1/2 tsp. cayenne pepper
- 1/2 tsp. cumin
- 1/2 tsp. turmeric
- 6 cups stock (low-sodium veggie)
- 4 red potatoes (large, scrubbed and cubed)
- 15 oz. chickpeas (rinsed and drained)
- 3 cups corn kernels (fresh or frozen)
- 1 1/2 cups Israeli couscous
- 14.5 oz. coconut milk
- salt
- pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol15mg5% |
Sodium1380mg57% |
Potassium1290mg37% |
Protein32g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber9g36% |
Sugars13g |
Vitamin A50% |
Vitamin C70% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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