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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (medium, thin sliced)
- 3 large garlic cloves (coarsely chopped)
- 2 tsp. seasoning (ras el hanout, see above)
- 2 cups baby carrots (sliced in half lengthwise)
- 28 oz. diced tomatoes
- 15.5 oz. chickpeas (drained and rinsed)
- 3 pickles (small lemon, sliced in half, see above)
- 1/3 cup dried apricots (finely chopped)
- 12 pitted green olives
- 1/2 tsp. chicken bouillon (fake)
- 1 pinch saffron (optional)
- 1 inch cinnamon stick
- 1/3 cup fresh cilantro (or parsley, chopped)
- couscous (Prepared, to serve)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium880mg37% |
Potassium950mg27% |
Protein11g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber10g40% |
Sugars12g |
Vitamin A220% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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