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16Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (cans of, garbanzo beans drained, rinsed & strained)
- 1 red onion (diced)
- 2 cloves garlic (minced)
- 1/2 cup dried cranberries (chopped Turkish apricots would work beautifully here too)
- 1 lemon rind (preserved, only, finely chopped)
- 1 fresh lemon
- 1/2 cup olive oil
- 2 Tbsp. soy sauce
- 1 Tbsp. ground cumin
- 1 Tbsp. smoked paprika (sweet)
- 1 Tbsp. ground cinnamon
- 2 cups baby spinach leaves
- 1/4 cup chopped parsley (finely)
- 1/2 cup Greek yoghurt
- 1/3 cup pistachios (roughly chopped)
- pomegranate molasses
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol<5mg1% |
Sodium770mg32% |
Potassium530mg15% |
Protein10g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A25% |
Vitamin C60% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cordy 7 years ago
So so good. It is sweet and has an amazing blend of spices. I sometimes eat it layer by layer or mix all the ingredient together (the yogurt, molasse and spices make a delicious dressing for the spinach).